What's inside your What's Inside Guide...

If you want to keep tabs on what you're eating, keep an eye out for the What's Inside Guide on many of your favourite foods and drinks. This new, at-a-glance label tells you how many calories and how much sugar, fat, saturates and salt there is in what you're about to eat.

...and what does it all mean?

So if, for example, you're having trouble deciding which pasta sauce to have for dinner and you're concerned about how much salt you're eating - why not have a quick look at the labels and go for the one with the lowest percentage of salt in it (because this is the one that will give you less of your GDA for salt) That way, you'll always know what's going inside you.