Hmmm...this one or that one?

It's a common breakfast dilemma. How to decide between the deliciously nutty, crunchy cereal and the scrumptious one that's bursting with berries?

 Well why not let the What's Inside Guide take away some of the guesswork?  A quick look at the GDA labels tells you what's inside both cereals. So, if for example you're watching the amount of sugar you're eating, it might be an idea to opt for the one that's lowest in sugar.

Rollover each bowl of cereal to see how they compare.

And you can apply the same thinking to everything you eat throughout the day. Having a bit of a snack attack and can't make your mind up between a flapjack and a muesli bar? How about going for the one that's lower in fat, if that's what you're keeping an eye on? Or when you're making lunch and both the farmhouse white and the pitta bread have caught your eye - but you're trying to keep your salt intake within your GDA - the labels will let you know which bread has got the lowest percentage of your GDA for salt. Decision made. Now all you have to do is enjoy.